Initially, there might have been two particular ways in which you might have registered your facebook login account. One, registering using a mobile phone number and other using your email address. For some reasons if you’ve failed to remember both the number or the email address here are few easy steps on how to Recover Facebook Login E-mail address or Mobile Number  :

1. The first thing that you could do is ask one of your facebook friends to view your profile (timeline) and ask him/her to send you the email address listed on your account. To recover the email address your friends have to through a couple of simple steps :
. Go to your profile and click on the INFO.
. Ask them to scroll down to Contact Information section and copy down your email address to recover your lost email address.

2. Try using your username and password that you might have set before. If, you’ve added a username of your   choice to your account, you can use this to log in easily.
“A username is basically your personalized fascebook URl/Page or a given web address, which appears on the location bar of the browser (http://www.facebook.com/username” when you view your profile.”

3. Try loggin in using any other mobile numbers or email addresses that you might have added to your account . If you’ve confirmed a mobile number onto your account, you can then log in with your mobile number and password. You can start with the country code and remove any leading zeroes and symbols.

4 If you still can not recover your account after trying all the suggested methods above, try locating the account on the password reset page.

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Related posts:

1. Facebook Mobile Login
2. Facebook Email Account Setup